Grand Rapids Wheelchair Sports Association – Handcycling Blog by Bryan Wilkinson

As I sit here scheduling the 2012 racing season for the Grand Rapids Wheelchair Sports Handcycling Team I am reminded our accomplishments in 2011.  It brings a big smile to my face to know that we just started in 2010 where we first introduced our team at the press release inside the Grand Rapids YMCA.  We have made a great amount of progress since then.  We are moving forward steadfast with a lot of positive momentum.  The last couple of years we kicked off the season with the Fifth Third River Bank Run and ended it with the Detroit Marathon.  This year Brad Baumann, Dan DeWitt and I are kicking off the season by traveling to Melbourne, Florida for the Melbourne and Beaches Music Marathon.  Eighty of the world’s most elite handcyclist’s will participate in this event.  It’s an opportunity for Grand Rapids Wheelchair Sports Association to get in front of The U.S. Handcycling Federation & the International Cycling Union, and a variety of organizations that set the stage for handcycling.  It is our goal to do well and represent the Mid-West.  It has taken some extensive planning to be able to do this type of effort.  In the beginning we talked about flying to Melbourne, Florida and later settled with the idea of driving.  It’s really about getting an event this size under our belts so that we can pave the way for the up and coming riders new to our program.  Once we get back from Melbourne we have a Kick Off meeting at Mary Free Bed Rehabilitation Hospital on the 18th, 10am – 12pm. At this meeting we will talk about our entire schedule we plan to participate in.  As of now we have three out of state events, ten in state and two tours in Michigan.  My goal for the team is to always have at least three of our athletes representing GRWSA at each event.  We plan on attending the Ultimate Cycle Challenge again this year.  This challenge benefits the Lance Armstrong foundation.  We participate in the 24 hour challenge switching out riders every hour.  We had a lot of fun last year at this event and plan to participate every year.  So as you can see we are training almost year round now.  Our down time is really only a couple of months (December & January) and that give us time to work on equipment and make changes to our training schedules.  I plan on posting our race schedule on our teams Facebook page so please drop in and “LIKE” us cheer us on this year at the May 12th, 5/3rd River Bank Run, and take a look at all the venues we plan to race this year.

The link to our Facebook page is: http://www.facebook.com/pages/Grand-Rapids-Wheelchair-Sports-Handcycling-Team/60617578105

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WHY RUN?

It’s been here since the beginning of mankind. The earliest sport of survival. Yet running nowadays has evolved from a necessity to a euphoric addictive pastime. It is a surge of inspiration and movement, and a way of life for millions around the world. It makes me wonder what fuels a person’s passion behind this sport.

A Few AWESOME Benefits of Running!

  • Pumps up your Health for LIFE
  • Relieves Stress
  • An Effective Weight Loss Avenue
  • Social Benefits- whether you join a team, club, or simply run with friends, running is a fun, healthy way to meet and spend time with others!
  • Improves Motivation/Time Management
  • Cause Running– Always opportunities to run for a cause.
  • Boosts Energy and Confidence
  • FREE!
  • A great way to boost endorphins aka happiness :)
  • Easy (To start; This sport can be as ambitious as you make it.)
  • Goal Oriented
  • Family Friendly
  • ANYTIME. ANYWHERE.

To read more about the benefits of running, check out these websites!

10 Reasons to Start Running

Reasons To Run- Women\’s Health

Here are some great websites with 5K plans you can do yourself at home!

Couch To 5K

About.com’s Training to Run Your First 5K

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Gaining on life one step at a time

First, I’ll start off by saying “I am not a runner.” I admire runners and one day I’ll move up to even aspire to be one, but today I just acknowledge the hard work and perseverance that goes into running. Not only starting, but finishing. So, even though I don’t have my own personal story of triumph to share, I do have someone else’s.

Be inspired by what can be done when a mind is made up and actions follow, ultimately a life is changed. One changed life is proof that it can be done. I know, because Travis Noid did it.

Travis Noid - gaining on life one step at a time

“To the casual observer, Travis Noid will simply be another face and pair of churning legs come May 14, when the 34th annual Fifth Third River Bank Run convenes to the delight of thousands of runners.

But if you were to put a microscope on Travis and the fact he’s participating at all, you’d glimpse a miracle in the making.”

Click here to continue reading Travis’ success story, written by Tom Rademacher.

 

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People like you… Betty

Alpha Women’s Center can only exist through support from people like you… that is why we are so excited to partner up with the Fifth Third River Bank Run! We want to connect with you, and hopefully ignite your passions through stories of Alpha members! Throughout this running season we want to highlight stories of “People Like You” and share with you their journey, and how Alpha meets them exactly where they are at!

Meet Betty… (pictured on the left)

Betty has been supporting Alpha by participating in Alpha’s annual Life Walk since 2004.  When asked why she decided to participate in the Fifth Third River Bank Run as a walker for Alpha she replied, “I walked in the Life Walk every year and so decided that I wanted to continue promoting what Alpha does in this way. It’s important to support the work at Alpha.  They encourage women and reach out to them with the Gospel. Walking for Alpha is a way the Lord can use me”.

Alpha appreciates all runners and walkers.  Taking strides for life is one way to support women and children whose lives we positively impact.  Please consider taking strides for life with us, Alpha Women’s Center of Grand Rapids.

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Posts From the Streets… Vol. 3

Endurance.  Persistence.  To see the wall in front of you and push it, punch at it, tear it down.  Runners frequently are faced with barriers, and we are all equipped with varying methods and degrees of dealing with these barriers.  But sometimes it is the desire to keep pushing that is the hardest thing of all.

This year has not been a good year for me for running for a whole number of reasons.  Between schedule conflicts, responsibilities, and injuries, I suspect that the amount of running miles I tallied in 2011 was dwarfed by the miles run in the first four months of 2010.  But I love running, and I especially love some fresh powder to plow through in the morning.  It’s incredibly peaceful and certainly less nerve-wracking than driving through it to get to work.

The Snow Less TraveledAgain, I have not been hitting the pavement as often as I should be, and I knew that I needed to take it easy running the 10K from my workplace to the bus stop if I was to come right back out the next morning and do it again.  On the other hand, I knew that I was running 5 minutes late (as usual), so I didn’t want to go too slowly.  So out into the Michigan winter wonderland I went, gazing around at the treelimbs covered in white with a big smile on face.

This smile did not last long.  Apparently I had forgotten that running though snow is not the best thing for speed, and certainly not good for one’s pacing.  Normally I wouldn’t mind, but I had a schedule to keep and a bus to catch.  On top of that, as soon as I hit the hills on my route I knew something was wrong.  My legs felt fine; my knees were doing all right… but my energy level just was not there.  I had to concentrate on my breathing and felt light-headed coming out of an incline… certainly not an indicator for an enjoyable run.  The last thing I needed was to poop out after four miles, so I forced myself into what I thought was a respectable yet leisurely pace.

I found out just how leisurely as I made the turn into my final stretch, about .7 miles away from my bus stop.  According to my cell phone, it had taken me one hour to run five and a half miles!  That’s close to an 11-minute pace, and I was almost completely drained of energy.  But most disheartening of all:  I had something between 5 to 6 minutes to make the bus on time.

That painful realization forced me into a dead run.  As I kicked up the snow I knew that there was no way I’d make it on the sidewalk, so I popped down onto the (blessedly wide) bicycle path on the side of the road.  As I approached the curve that led to the intersection where my bus turned, I was somewhat relieved to see a person standing there waiting.  But I wasn’t out of the woods yet:  at any time, the bus could appear and turn, and there was still an eighth of a mile to go.

At this point, my legs were numb and my mind a haze.  I involuntarily began doing something I had never done before:  making grunting noises with each exhalation.  Still I charged up the final incline to the intersection, watching as the light for the cross-traffic turned green.  And there was the bus, making a left.  Without pause, I glanced briefly for cars that might make a left-hand turn on my side of the road and, not seeing any, I sprinted across the intersection to the bus stop, waving my arms like a maniac.  For a moment I thought the driver didn’t see me, but the bus stayed at the curb just long enough for me to leap up the steps and jump in.  I had made it.

I managed to gasp to the driver that I needed a second before I could grab my bus pass out of my running backpack.  He nodded and continued down the street.  Two young ladies watched me with amused looks as I stood there at the front of the bus, heaving.  The last thing I needed now was to pass out or vomit on the bus – both situations struck me as being messy at best, not to mention embarrassing.

At the next stop, the driver looked at me expectantly and I was able to hand over my fare.  Although extremely light-headed, I held it together until I reached my destination and clambered out, barely able to walk.  I regained some strength as I approached my daughter’s school to pick her up, but needless to say I was far less cheery than normal.  Without question, my evening commute had turned into one of the top three most difficult runs I had ever experienced.

Every day, those afflicted with Multiple Sclerosis are faced with a similar daunting challenge.  They deal with chronic fatigue, discomfort, bizarre and random physical issues, and even paralysis.  There are two ways to deal with this:  succumb, or forge forward.  Like running, some days are better than others.  But giving up is not an option.  This is why we run, why we walk, and why we bike; why we keep our destination firmly embedded in our mind’s eye.  It is that day when we at last awake to a world free of Multiple Sclerosis.

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Embrace the Butterflies.

I still get the pre-race jitters every time I approach the starting line. My stomach is churning, I’m filled with anxiety (and often times I’m freezing cold) and yet I know I’m not going anywhere. I’m intimidated, yes. But the euphoria of accomplishment and exhaustion is like nothing else. And it waits for me patiently at the finish line. With this thought, I forget about my surrounding competition, find my inner strength, absorb the road ahead of me, and anticipate the fire of the starting gun.

Embrace the butterflies. Those are your dreams pushing to be free and your inner will reminding you that you can do it.

To help discover the true “spirit” of running, I watched videos of creative ads from the top running shoe companies in the country, as well as a runner’s inspirational story about running in college. ☼

\”Why Do I Run?\” on Youtube

Have a beautiful and safe weekend! Tune in next Tuesday and Thursday for my next blogs featuring our own Red Cross Road Warriors and the benefits of running!

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In The Image’s Race for S.H.O.E.S.

As a Charity Partner, In The Image is dedicated to raising awareness and funds for our Shoes Help Our Elementary Students event. All proceeds from the Fifth Third River Bank Run will benefit Elementary students in the Grand Rapids, Kentwood, and Wyoming Public Schools with FREE, brand new, back-to-school shoes! Help a child start off on the right foot in school by running, walking or pledging for In The Image! Our hope is to raise $5,000 which will provide 500 pairs of shoes, a small amount compared to the thousands of shoes to be handed out for FREE, to children in need!

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Children’s Programs at Gilda’s Club Grand Rapids

Gilda’s Club Grand Rapids and Lowell provide support to children, ages 3-18, who have
experienced any kind of death (cancer, other illness, accident, suicide or any
cause).  They are invited to join in our Children’s Grief program, along with their adults.

Research shows that children grieving the death of a parent, family member or other
friend or loved one are much more likely to develop physical and psychological
problems later in life if they do not receive social and emotional support to
help them understand their grief.  Here at Gilda’s Club we offer a free, curriculum-based, comprehensive support program where children can find support among their peers.  This program ‘normalizes’ the children’s experience by connecting them with other children on a similar journey and by giving them ‘permission’ to feel a range of emotions in a safe and nurturing environment.   They are able to be themselves and to come as they are.

Gilda’s Club also is bringing our program to schools, too!  We are connecting with local schools to bring comprehensive grief and loss transition programs to students.

Currently, we offer a variety of programs, adapting to the needs of the school.   Our elementary grade program helps children deal with life’s transitions and the range of emotions that go along with them.  Other programs are modeled off of
the children’s cancer and grief groups that occur here at the Clubhouse.

The in-school programs helps to ‘normalize’ children’s cancer and grief journeys by
connecting them with other children and building trust with classmates.  The programs are intended to help children feel more understood and to help educate schools about living with loss.  The program also helps teachers and counselors to understand the process of dealing with transisitions and grief  and helps to support them in their personal and professional growth as teachers  and counselors.

We hope that you run, to support this and other programs that Gilda’s Club provides in our Clubhouse and beyond our red door.

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