“I Would Run 500 Miles,” or “La-la-la-la.”

Remember that blog I wrote about my Dad?  One of my fondest memories of growing up with him as my Dad was from when I was about five years old.  He was still in school, finishing up his teaching degree.  He held down a couple of jobs to make ends meet, and I remember riding in the child seat on the back of his Takara 10-speed street bike and the city bus all over the city of Ann Arbor.  One of the jobs he had was working at an adult foster care home.  I remember going and playing games with all of the residents at the home, so from a very young age it’s been normal for me to be around people with disabilities.  A few years ago I was helping pastor a church, and there were several of us to started reaching out to people on the streets in the Heartside District.  We fed them hot dogs, but more importantly we built relationships with people who struggled with addictions, homelessness, and disabilities.  Some of the relationships from those streets turned into other opportunities to help…by offering a bed to sleep in for a few weeks, or a chance to sit around my dinner table.  We’ve had addicts and prostitutes in our home, sharing a meal or staying in the guest room the night before their flight to long-term rehab.

As I’ve learned more about Hope Network, I’ve seen more and more how they are an organization that is a great fit for me to raise money for as a Fifth Third River Bank Run Road Warrior.  I relate very well to their mission and vision because of my heart for those who face challenges that I don’t in life.  Even my line of work now, working for the Grand Rapids Housing Commission, puts me in touch with many who are disabled and in recovery.  Four or five years ago, however, I didn’t have two little girls running around the house.  It was a lot easier to invite people into our home.  I used to scoff at those who simply threw money at organizations like Hope Network thinking they had done their part in helping.  In a lot of ways I became self-righteous, thinking because I actually opened my door to people that society wouldn’t, that I was better.  Now, I realize that there are people out there who know much better how to work with people in recovery than I.  Or, I don’t know the best way to approach someone who’s suffering from a spinal cord injury.  Not that I don’t have something to offer them, but I understand more today than I did back then the importance of supporting an organization like Hope Network financially.

So, here it is.  This is your opportunity to join me in supporting Hope Network.  I’m running 15.5 miles on May 12, 2012.  Between now and then I’ll run somewhere around 500 miles.  The important thing to remember is that when you support Hope Network, you’re giving someone the opportunity to rise above their disability and succeed in life.  Giving is easy.  Simply click here, and give.  You can do it online, it’s tax deductible, and easy.  If you want to get creative with it, you can give a dollar or two or 10 for every mile I run on May 12, 2012.  Or, you can give a dollar or two or 10 for every training mile I run (I promise I’ll be honest).  It doesn’t matter how little or how much you give, but give.  And, just in case you don’t want to scroll up four lines, here’s the link again:  Give to Hope Network.

Did you like this? Share it:

Apples to Oranges

One of the reasons I like running is because it’s an individual sport. I’m not into playing team sports, especially any sport that involves objects that can hurt me; I’m way too clumsy for things like volleyball, softball, etc.  Running is intensely personal and I love this aspect of our sport. I don’t have to be super coordinated to run, nor do I have to be really good at it. I can just run. I do not have to compete with anyone else except myself, and I do not have to worry about letting my teammates down if I have a bad day.

But I find that I, and many other runners I know, often fall into the trap of comparison.  I have often headed out for a long run with a group of two or three runners and have been left behind, and I immediately start beating myself up, comparing myself to them.  Why am I so slow? Why can’t I run like she does? Why can’t I sprint up those hills as fast as they can? This is insane. I know it’s insane but sometimes I can’t help these negative, self-defeating thoughts.

Do you ever do this? I bet you do. It’s normal. We make comparisons all the time.  Take for example the first time you meet someone, what is one of the first questions you or they ask “where do you work”? Boom, you were just making a comparison or were being sized-up. Or how about when you are driving your car, you stop at the red light, and look at the car next to you. They are driving a 2012 BMW, you a 2000 Camry. You just made another comparison. It’s not necessarily a bad thing, but my point is that we compare ourselves to others all the time, and we may not even be aware we are doing it.

One of my goals as a coach is to remind each one of my teammates that each race or training run is not about anyone else. It’s only about them, their time, their pace, their goal, their body. Do not infer that I do not want them to try. I want them to push themselves, and push HARD. I scream at them to run harder and to keep going. But I want them to realize the limits of their own bodies and minds. I do not want them to compare themselves to the person standing next to them. Our team is quite varied; we have very experienced runners, and a lot of new runners. There is no way a beginner should be comparing themselves to a veteran who has run multiple marathons.

I have to remind myself about this sometimes too. My time is my time. No one on earth cares what time I crossed the finish line at last year’s 25K.  And no one will care if I shave 3 minutes off my time this year.  No one but me.

So the more I run, the more I realize that my ultimate running goal is to simply find peace. I want to find peace with myself no matter how I perform on any given day, and to stop comparing me to anyone else.  It is my hope for you that you too can find the Zen of running.

Did you like this? Share it:

Important To Wear the Proper Gear

Up until last week I had fully convinced myself that winter was going to pass right on by us and we would continue to experience the most ideal winter running weather probably ever.  It was just two weeks ago I headed out in shorts and short sleeves for a quick evening run.  That dream came crashing down along with last week’s heavy snow fall.  It suddenly turned into January overnight.  And now here we are, left with slushy, slick roads and temperatures that leave behind a frost beard.

 Last week was our first week training outside in the dark with RunGR and I failed to come fully prepared.  Coach Mike tried to convince me to purchase a head lamp from Gazelle Sports but I was stubborn and didn’t want to pay the twenty-five bucks. I thought my flashing red light would suffice as far as making myself visible to traffic.  Halfway through our speed workout that night, I landed in a pothole that literally stopped me in my tracks.  My ankle hurt so badly I didn’t know if I would be able to continue.  The first thought I had was how stupid I was for not buying a head lamp.  In my gut, I had a feeling something like this would happen.  Eventually, the sub-freezing temperatures tricked my body into thinking that my ankle was fine and I was able to run back to the library.

 I went home and iced, elevated and ate ibuprofen like it was candy but still woke up in the middle of the night with throbbing pain in my ankle.  Panic that my training was now ruined set in.  I decided to skip Saturday’s long run in an attempt to speed up the healing process. I’ve had injuries before where I’ve had to sit out weeks and even months because I pushed myself too soon and I did NOT want that happening again.  As I sit here typing, I can say that my ankle is feeling much better.  Tonight I plan on running, but of course, not without my new head lamp.

I write all of this in hopes to spare some of you the same poor decision(s) I made.  Please please please make sure you run with the proper attire and gadgets this time of year.  Paying $25 or $30 is far less of a price then having to put training on hold due to a preventable injury.     

On another note, if you haven’t had the opportunity to check out the Fifth Third River Bank Run 35th Anniversary exhibit at the Grand RapidsPublicMuseum, it should be on the top of your priority list.  My fiancé and I had the chance to go this weekend and it was really cool to see all of the history and significance this race has had in our community.

 

 **This year my fellow teammate, Cozy and I are raising funds for the American Red Cross.  Click here to find out how you can help support.**

Did you like this? Share it:

35 years? We’re just getting started.

An anniversary is a milestone, a time to celebrate, a time to look back, and a time to pause and reflect.  This year marks the 35th anniversary of the Fifth Third River Bank Run.  Simply put, 35 years is a big deal.  The race has taken on a lot of meaning for the City of Grand Rapids, for runners, for local businesses, for charities that receive support through the race, and for the community at large.  To mark this year and race a special logo has been created that by now is quite familiar.  But also this year Fifth Third Bank and the Fifth Third River Bank Run commissioned a special exhibit covering race history and its impact on the community.

The Grand Rapids Public Museum’s Van Andel Museum Center is the current home of the 35th Anniversary exhibit. Yes, I meant to say current. The exhibit was designed to be moved.  35 days before the race it will move to the lobby of the Fifth Third Bank HQ.  It will be at De Vos Place for packet pick-up, the fashion show and spaghetti dinner, and with some luck at Calder Plaza on race day

The 35th anniversary exhibit focuses on running, the running culture, the impact of the race on Grand Rapids, and how it has grown.  I will admit a bias right here: I work at the Grand Rapids Public Museum.  But even with that disclosure I still say the exhibit is well designed and constructed and tells the story intended.  I hope you will visit the Public Museum’s Van Andel Museum Center to see it.  Some cool artifacts are in it.  Shoes are the main piece of running equipment.  The exhibit has Greg Meyer’s shoes and inaugural race winner Bill Rodgers’ shoes.  That’s not all.  You’ll need to see the rest for yourself.

A highlight of the exhibit process was the press conference announcing its completion.  It was held 4 months prior to the day of the the 35th Anniversary of the Fifth Third River Bank Run.  The 2012 race is May 12th.  Speakers at the press conference included Fifth Third Bank West MI President Mary Tuuk, City Commissioner Walt Gutkowski, 7 Time Champion Greg Meyers, and race co-founder Marty Allen.  Marty Allen is a local hero.  He became chair of the the Gerald R. Ford Foundation after leaving the bank and is truly a community leader.

One of the interesting facts that came out of the press conference were the demographics of the race.  So, in my self appointed role of Road Warrior elder statesman, I want to point out a thing or two and make a call to action.  According the press conference handout the overall male/female ratio for race participants is 56% female and 44% male.  The average age for the 25 K is 37.  In fact, 79% of the participant field is in the 20-49 age group.  Sir William Osler, an influential physician and faculty member at Johns Hopkins, once opined that men above the age of 40 are useless.  To be fair, he was referring to cognitive powers, creativity and innovation abilities and believed that they declined precipitously after the age of 40.  In fact, scientists for years believed that brain cells died off without being replaced.  Well, we  know different.  Not just about brain cells.   I mentioned above some things about the special nature of anniversaries.  Time for those of us with a Y chromosome over the age of 50 to make the 35th Anniversary even more special.  How about we come out in droves and shift the stats?  We can show the crowd a thing or two. You have to earn gray hair so let’s make all those youngsters jealous of ours.  50 plus unite!  The time is now to register and start training.  We are the personification of “old school”.  Let’s show how we roll.  May 12, 2012 it is.

 

Did you like this? Share it:

Food for Thought

4.5 miles

 

 

8.8 miles

 

 

 

 

5.68 miles

 

 

 

13 miles

 

 

 

 

3.22 miles

 

 

 

8.7 miles

 

 

 

 

 

“To eat is a necessity, but to eat intelligently is an art” – La Rouchefoucauld

This Weeks Playlist Recommendation - Fire by Etta James,  we lost a great voice last week.  Just listen to her once and you will realize just how empty most music is today.

Did you like this? Share it: