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Every day this event blows me away.  I’m pretty new to the whole Fifth Third River Bank Run experience.  I ran the 5K last year but I ran in the 7:00 heat and left right after I finished due to the weather.

This Road Warriors Experience has thrown me feet first into the deep end of the pool.

Tonight I went to my first Fifth Third Junior.  1500+ screaming kids running around a track. It was amazing to see the enthusiasm from these kids.  Road Warriors Alisha and Karen had kids running in the races and it was awesome to see the joy on their faces.  Jake, Kristen and I had younger kids that weren’t able to run but they were cheering and yelling and trying to run on the track nonetheless.

Every time I attend an event the impact of this race knocks me over anew.  We are truly blessed to live in a community that has opportunities like this and I for one will hold this event in a special place for the rest of my life.

In 3 days we run!

 

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4

4 days.

Wow.

It’s starting to sink in.

15.5 miles

25K

Over 60,000 people crammed into downtown Grand Rapids.

I can’t help but think about what a massive undertaking this whole thing is.  As Road Warriors we have been privy to some glimpses of the inner workings of the race.  Let me tell you it is unbelievable the job the race committee does.  Every year we have this phenomenal event that unfolds right here in this great city and I don’t think people realize what all it takes to make it happen.  It is a year round endeavor that pays off with a race that is nothing short of spectacular.

I guess what I am trying to say is thank you.  Thank you to Brooke Messing, Kristen Aidiff and the rest of the Fifth Third River Bank Run race committee.  Thank you for this wonderful event.  Thank you for letting me be a part of it.

Oh, and thank you for the kick ass medal.  I will be proud to say I earned this one.

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MIA

The wedding was just about as perfect as I could have imagined it to be.  Of course there are those tiny hiccups you run into throughout the day, but those are what make for interesting stories down the road.  The day went by so quickly I find myself wondering if it could have actually happened.  It’s sort of how I imagine race day will go.  All that planning and preparation and then you blink your eyes and it’s over.

We had an awesome time exploring the city of Charleston, SC as husband and wife.  We ran a little and ate alot.  We did quite a bit of walking and exploring but also found time to just sit back and relax.  I’ll admit it was a little sad to come home.  I don’t know that I can convince Kyle to deliver breakfast to me every morning like they did at the hotel. :)

But we’re back now.  And it’s RACE WEEK!  I think the wedding and honeymoon came at a perfect spot during training.  I needed an excuse to take a small mental and physical break.  We’ve been training HARD since November.  I think I’m feeling all the normal emotions that accompany race week- excitement, fear, nervousness, confidence and a little bit of pride.  It’s been an honor to represent the Fifth Third River Bank Run in such an intimate way this year.  I really feel like I gave it my all this time around.  When I get in line to start this Saturday, I’ll have the confidence in knowing that I trained to the best of my ability.  I’ll control the things that I can and hope for the best for the things I cannot.

Good luck to everyone out there who is taking part in Saturday’s festivities.  Trust your training!  If you really think about it, relative to other things in life, running is easy.  Just continue to put one foot in front of the other.  Let the energy of the city carry you to the finish.  And above anything else…HAVE FUN!

**There is still time to give to the American Red Cross by clicking here.  We are just shy of $3,000!**

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5

The Playlist!  Some old favorites, some new favorites, some guilty pleasures and one that Jenny picked out.  It clocks in a just over 2:45 which should cover the time in the corral and the full race.

  1. It’s a Great Day to Be Alive  -  Travis Tritt
  2. Beautiful Day  -  U2
  3. The Distance  - Cake
  4. Some Nights  - Fun
  5. The World Has Turned and Left Me Here  -  Weezer
  6. Have You Seen Mary  -  Sponge
  7. Hurt  -  Johnny Cash
  8. I And Love And You  -  The Avett Brothers
  9. Rivers and Roads  -  The Head and the Heart
  10. A Place Only You Can Go  -  NEEDTOBREATHE
  11. Nutshell  -  Alice In Chains
  12. Wonderwall  -  Oasis
  13. Alive With The Glory of Love  - Say Anything
  14. Best of You  -  Foo Fighters
  15. Dead and Bloated  -  STP
  16. Outshined  - Soundgarden
  17. I Stay Away  -  Alice in Chains
  18. Peaches  -  The Presidents of The United States of America
  19. Superman’s Dead  -  Our Lady Peace
  20. Sex Type Thing  -  STP
  21. Santa Monica  -  Everclear
  22. Water’s Edge  -  Seven Mary Three
  23. Ana’s Song  -  Silverchair
  24. Spoonman  - Soundgarden
  25. My Own Summer (Shove It)  -  Deftones
  26. Israel’s Son  -  Silverchair
  27. Father of Mine  - Everclear
  28. Bullet With Butterfly Wings  - Smashing Pumpkins
  29. Killing in The Name  -  Rage Against The Machine
  30. Somebody to Shove  -  Soul Asylum
  31. Sex and Candy  -  Marcy Playground
  32. Little Miss Can’t Be Wrong  -  Spin Doctors
  33. Today  -  Smashing Pumpkins
  34. Desperately Wanting  -  Better Than Ezra
  35. Far Behind  -  Candlebox
  36. Volcano Girls  -  Veruca Salt
  37. Sick of Myself  -  Matthew Sweet
  38. To Be With You  -  Mr. Big
  39. Dreams  -  The Cranberries
  40. Change  -  Blind Melon
  41. Disarm  -  Smashing Pumpkins
  42. Poison and Wine  -  The Civil Wars
  43. Linger  -  The Cranberries
  44. There She Goes  -  The La’s
  45. I Still Haven’t Found What I’m Looking For  - U2
  46. Elvira  -  The Oak Ridge Boys
  47. What’s My Age Again  -  Blink 182
  48. Master of Puppets  -  Metallica
  49. Sunshine of Your love  -  Cream
  50. Wynona’s Big Brown Beaver  -  Primus
  51. Face to The Floor  -  Chevelle
  52. Walk  -  Pantera
  53. Cult of Personality  -  Living Colour
  54. No World for Tomorrow  -  Coheed and Cambria
  55. Crossroads  -  Cream

 

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“Down to the Wire,” or “Why Do I Keep Coming Up with Two Titles?”

I just got done with my physical therapy appointment.  It’s been the same each visit…massage the muscle, ultrasound, shoot some anti-inflammatory gel in there, and electro therapy.  I always walk away feeling good, but the injury just doesn’t seem to be feeling a ton better…yet.  I realize now that it’s going to come right down to the wire as to whether or not I can race.  I’m going to test it out on a short run Friday morning before I go in to see the PT for the last time before the race.  Like I said last week, I’m preparing this week to run.  Good food, lots of water, and lots of rest.  If Friday’s run is rough, I’m still not going to count myself out because you never know how it will feel on Saturday morning.

When I started training with the Road Warrior team in November, I had no idea I could run a six minute mile.  I didn’t think I had a shot at holding 7:15′s for more than a mile or two…then that became my goal.  I didn’t think I’d like running with other people, but I do now.  I thought I would hate speed work, but I’ve found it just as fun as long runs.  I also didn’t think I’d get injured this bad.  I expected some injuries…minor ones.  It usually happens when you’re running long distances.  I didn’t expect the last month of my training to be light because of it.  I didn’t expect the revelation about myself to come as a result of my injury.

But, here we are five days away from the starting gun, and one of the greatest things I’ve learned (or relearned) is to expect the unexpected.  On Saturday I’ll either spend two to three hours running a race and then watching my friends and family finish, or I’ll spend two to three hours just watching my friends and family finish.  As the days continue to count down, and the jury is still out as to whether I’ll run or not, I have more and more peace about the whole situation.  But, what will happen after Saturday is that I will start to expect the unexpected.  I will expect to work hard at my speed once my leg is healed and hit a sub six minute mile…unexpected just six months ago.  I will expect to do some very long repeats over the next year and work my marathon time down to qualify for Boston…unexpected just six months ago.  I will expect that there will be seasons where I need to slow down due to injuries like the one I’m dealing with now…unexpected just six months ago.  I will expect finishing a 5k in less than 20 minutes…unexpected just six months ago.  I will also expect a sunny 50 degrees every year for the Fifth Third River Bank Run…always unexpected, but when it happens one year, I’ll be right and everyone else will be wrong.

So, here we go, five…four…three…two…one…will I or won’t I be able to run?  I feel that in closing this blog entry, I need two closing statements.  So, here they are:  ”The journey over the past six months has led me to the starting line…and sometime after 10am on Saturday May 12, across the finish line,” or “The journey over the past six months has left me bruised and knocked down, but I’ll be getting up shortly…stronger and ready to reach for the same goals and even more lofty goals than I already have.”  That is why I keep coming up with two titles.

 

Don’t forget, I’m running (or maybe watching) for Hope…Hope Network that is…click here to donate to this amazing organization, and partner with me in encouraging, equipping, and empowering individuals with disabilities or disadvantages to reach their greatest independence.

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