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Hydration:  A Key to Success
Water. The human body is 55-65 percent water.  We consume water on a daily basis and in many forms.  Sometimes we drink a lot and sometimes we may not consume as much as we need.  However, when you become an athlete and specifically a runner, water becomes even more vital to your health, training and success. That’s why it is important to know how to maintain ideal hydration status.(read more)